Self-care isn't selfish—it's essential. As you prepare to help others with addiction and mental health challenges, you must first take care of yourself. Burnout and anxiety will hurt your performance and your future clients.
Select goals from each category below to create your personalized self-care plan. Aim for at least one goal from each category to maintain balance.
Build a sustainable routine
•Start with just 2-3 goals and add more as they become habits
•Schedule self-care activities like study sessions—make them non-negotiable
•Track your progress daily and celebrate consistency, not perfection
•Adjust your plan as needed—flexibility is part of self-compassion